Transform Your Body with the Bodybell Method
Revolutionize your strength, mobility, and core power.
About the Bodybell Method
The Bodybell Method is a revolutionary fitness system that combines kettlebell training, bodyweight movements, and functional exercises to deliver unmatched results. Developed by Phil Ross, a martial arts master with over 40 years of experience, the method improves strength, mobility, and core power while preventing injury.”
Functional Strength for real-world power.
Mobility & Flexibility without losing strength.
Core Power that supports every movement.
Sustainable training for long-term fitness.
What Makes Bodybell Different
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Functional Strength
Build real-world strength that enhances your everyday performance.
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Mobility & Flexibility
Improve your range of motion while maintaining power and control.
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Core Power
Develop a strong, resilient core as the foundation for all movement.
Meet Phil Ross: Founder of the Bodybell Method
Phil Ross is a martial arts master and fitness expert with over 40 years of experience. With multiple black belts and certifications in kettlebell training, he has created a method that combines his knowledge of strength, mobility, and real-world application. Phil has transformed thousands of lives with his program, helping clients achieve their fitness goals sustainably.
Strength isn’t just about lifting more weight—it’s about moving better, feeling stronger, and living healthier.
Transform with Master Phil
With a career spanning decades, Phil Ross continues to be a leading figure in the fitness and martial arts communities. His extensive experience, combined with his passion for teaching, makes him a trusted and respected expert. Join Phil Ross on your journey to transform your body, mind, and spirit with the guidance of a true fitness and self-defense professional.
Master Phil Ross on Newsmax: Martial Arts Expert and Fitness Advocate
As featured on Newsmax, Master Phil Ross is a renowned martial artist with over four decades of experience in Brazilian Jiu-Jitsu, Kickboxing, and Kenpo Karate. Dedicated to empowering individuals through martial arts, he shares expertise on personal safety, fitness, and mental resilience. His recent Newsmax appearance provided practical self-defense tips, reinforcing his commitment to a healthier, safer, and more empowered lifestyle.
Phil Ross on Newsmax: Survival Strong Self Defense
Master Phil Ross joins Newsmax 2’s First Edition, discussing his new book “Survival Strong” with hosts Betsy McCaughey and John Burnett. He shares practical self-defense techniques for dealing with street thugs, carjackers, rapists, and general crime. Learn key concepts like SIPDE (Scan, Identify, Predict, Decide, Execute), the 3 F’s (Fight, Flight, Freeze), and the 4 A’s (Awareness, Avoidance, Assertiveness, Action) to stay safe and react effectively in dangerous situations.
Strength
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Honor
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Self-Reliance
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Strength + Honor + Self-Reliance +
Phil Ross Awards and Achievements
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Black Belt Hall of Fame Inductee
Recognized for his contributions to martial arts.
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Black Belts in Four Martial Arts Styles
Black belts in Brazilian Jiu-Jitsu, Lethwei, Taekwondo, and Bando. Also, an 8-time State Champion in Karate.
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Former Kickboxing Champion
Achieved championship status in kickboxing.
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Former Grappling Champion
Achieved championship status in grappling.
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Master Kettlebell Instructor
Certified expert in kettlebell training.
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Trainer for Professional Athletes
Provided training for athletes at the professional level.
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Trainer for Law Enforcement and Military Special Forces
Worked with police and military units.
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Bodyguard Experience
Served as a bodyguard, utilizing his martial arts skills in real-world security applications.
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College Professor
Teach health, fitness, and self-reliance at the collegiate level.
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Author
Wrote multiple fitness and self-defense books, including Survival Strong, The Kettlebell Workout Library, Ferocious Fitness & Exercise Snacks.
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Podcaster
Hosts a podcast sharing insights on fitness, martial arts, and self-defense.
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Professional Speaker
Conducted seminars, workshops, and speaking engagements for corporations and community organizations.
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Media Appearances
Featured in various fitness publications, media outlets, movies, and commercials.
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Developed the BodyBell Method®
Created a unique kettlebell training certification program recognized by ACE and NASM.
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Developed the Survival Strong Program
Created a comprehensive self-defense certification program.