fbpx

THE BODY BELL METHOD

The Minimalist's Approach to Strength and Fitness

KETTLEBELLS, BODY WEIGHT, DYNAMIC TENSION

Learn the Secrets of the BodyBell Method. This Minimalist Approach to Strength and Fitness enables the Instructor to train themselves and their clients with a minimal amount of equipment and space. The combination of Kettlebells, Calisthenics and Dynamic Tension afford the ability of attaining and maintaining top physical strength and incredible fitness even while in Lock Down due to a Pandemic or any other circumstance that limits travel or access to a fitness facility. Kettlebells, your own bodyweight, a jump rope, a staff (dowel) and a towel are all that is required once equipped with this knowledge.

Level 1 Testing:
Movements Tested:

  1. 100 skips on the jump rope in 90 seconds.
  2. Turkish Get-up performed on both sides. *
  3. Two Handed Swing- 10 reps*
  4. Kettlebell Clean - 5 reps, dual bell*
  5. One Arm Swing - 5 reps each side*
  6. Kettlebell Press - 5 reps each side*
  7. Kettlebell Front Squat - 10 reps, dual bell*
  8. Kettlebell Row - 8 reps, dual bell*
  9. Push-ups - 1 minute, Men = 40, Women = 20

Level 2 Testing:
Movements Tested:

  1.  Pull-ups – Men 5 repetitions, women 1 repetition
  2.  Standing Jump for Distance – Leap 50% of your height
  3.  Hanging Abdominals – 20 repetitions, knees to chest
  4.  Table Top Bridge for 30 seconds
  5.  Snatch – 100 snatches in 5 minutes. Weight classes listed below*
  6.  Dual Kettlebell Swings – 10 reps with Snatch Size Kettlebell
  7.  Dual Kettlebell Front Squats – 5 reps with Snatch Size Kettlebell
  8.  Dual Kettlebell Push-Press – 5 reps with Snatch Size Kettlebell
  9.  Turkish Get-up, 1 repetition each side with Snatch Size Kettlebell

 *The weights of the Kettlebells used will be at the discretion of the Lead Instructor. Weight classes will be applied in Levels 2 & 3 .  
The Elite Instructor Level 1 and 2 Courses have been approved by ACE for Continuing Education Credits.
View BodyBell Method: https://www.acefitness.org/education-and-resources/professional/continuing-education/ace-approved-provider/47c83dec-c771-4f88-be09-2ccf9649dd0b/bodybell-method/

body-bell

Learn the BodyBell Method!  For only $299 gain access to the over 3 and 1/2 hour training module. For certification, send us a video of you performing the test. 

To Register for Level 1 or 2!