The Body Bell Method®:
A common-sense approach to strength and fitness: Live Better Longer
The BodyBell Method®, developed by RKC Master, Bodyweight Specialist ACE Certified Trainer, College Professor and 9th Degree Black Belt Phil Ross, is based on his more than 40 years of experience as a competitor, trainer, coach and instructor. He has authored two books; Survival Strong and Ferocious Fitness and has produced a vast number of fitness and self-defense videos based on his proven methods. This complete system addresses strength, cardiovascular endurance, mobility, agility, explosive power generation and restorative movements. Our goal is to enable our members to achieve the highest level of fitness with the least amount of equipment, all the while achieving and maintaining the optimum level of health. The methods included in our system are: Kettlebells, Calisthenics, Suspension Training, Plyometrics, various stretching and mobility exercises, Barbells and cardiovascular conditioning.
The BodyBell Method®, carries Continuing Education Credits for both ACE and NASM. Earn credits while you learn a new set of skills and set yourself apart from the others by becoming an Elite Trainer with The BodyBell Method®. Search for The BodyBell Method® or Master Phil Industries.
ACE: BBM on ACE
NASM Master Phil Industries NASM
GET IN TOUCH
