The BodyBell Method
The BodyBell Method is a common sense approach to strength and fitness with longevity and progression in mind. Developed by Phil Ross, MS, RKC Master Kettlebell Trainer, Martial Arts Master, ACE CPT and Wellness and Exercise Professor. As a master trainer and educator in multiple disciplines, the methodology employed has been successfully applied to athletes of all levels, law enforcement and military personnel, and fitness enthusiasts of ages and abilities.
The BodyBell Method is comprised of movements derived from the Hardstyle Kettlebell protocol, long standing Calisthenics and the lost art of Dynamic Tension. This minimalist approach to fitness uses only kettlebells, the body’s own resistance, a jump rope, dowel, pull-up bar, dip station and an ab wheel.