Live Better Longer with the Minimalist’s Approach to Strength, Health & Fitness through
The BodyBell Method®
JOIN THE TEAM
Personal tRAINING
One on one or Pairs Training available either virtually or in person. Strength, weight control, athletic performance enhancement, fitness, martial arts, self defense and weapons training provided to meet the goals of the client.
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SEMINARS & CERTIFICATIONS
The BodyBell Method® System offers Three levels of Instructor Certifications in the BBM as well as movement specific workshops through the Secrets of Kettlebell Training.
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About The BodyBell Method®
The BodyBell Method®, developed by RKC Master, Bodyweight Specialist ACE Certified Trainer, College Professor and 9th Degree Black Belt Phil Ross, is based on his more than 40 years of experience as a competitor, trainer, coach and instructor. He has authored two books; Survival Strong and Ferocious Fitness and has produced a vast number of fitness and self-defense videos based on his proven methods. This complete system addresses strength, cardiovascular endurance, mobility, agility, explosive power generation and restorative movements. Our goal is to enable our members to achieve the highest level of fitness with the least amount of equipment, all the while achieving and maintaining the optimum level of health. The methods included in our system are: Kettlebells, Calisthenics, Suspension Training, Plyometrics, various stretching and mobility exercises, Barbells and cardiovascular conditioning.
Strength & Fitness
with Master Phil
“BBM Events and Happenings”
Events Schedule Gym Owners
Facility owners and inidividuals seeking BBM certification click here and send your information to request an event date.
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Event Schedule Trainers and Enthusiasts
Individuals seeking a live BBM certification near you, click here to schedule an event.
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Virtual Training
Register for the BBM Level 1 Certification or purchase the American Eagle Live, Kettlebell Workout Library or the Survival Strong Self-Defense video series.
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Videos and Social Media Links
About
Our Upcoming Events
We provide certifications and seminars. Listed below are the current available events. Facility owners may book events with us an receive a 20% commission as a Hosting Fee.
Contact us for the details on how to book your event today!
The BodyBell Method®
Certification
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Choose Your Program
Certifications: The BodyBell Method® System offers Three levels of Elite Instructor Certifications based on the Super Seven Kettlebell, Elite Eight Bodyweight and Old School Dynamic Tension Movements, Levels 1, 2 & 3. Leadership positions are also available.
Seminars: Movement specific workshops on the Super Seven plus One Kettlebell Movements through the Secrets of Kettlebell Training.
The BodyBell Method®
The BodyBell Method® is a minimalist approach to strength, health and fitness. The comprehensive system encompasses strategies and techniques that foster strength, muscular endurance, explosive power, sustained strength, cardiovascular conditioning, mobility, flexibility and durability. Kettlebells, bodyweight and dynamic tension are the delivery mechanisms for this revolutionary approach. Ultimate levels of fitness are attainable with Kettlebells, Pull/Dip station, a jump rope and a dowel.
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Specialty - Kettlebell Secrets
This complete series includes the Super Seven Kettlebell Movements Plus One; the Kettlebell Swing, Get-Up, Squat, Clean, Snatch, Press, Row and Deadlift. Instruction and demonstration of multiple variations of these movements are provided.
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About Master Phil
A lifelong Martial Artist holding Black Belts in 4 Systems of Combat Arts: Bando, Lethwei, Brazilian Jiu Jitsu and Taekwando. He is a Master RKC (Kettlebell Instructor), Bodyweight Specialist and ACE Certified Trainer and has his Master's Degree in Sports and Health Sciences and conducts classes as a College Professor.
contact MASTER PHIL
Phone: 1-201-819-6170
Location: 168 North Franklin Turnpike, Waldwick, NJ 07463
Mail: philrossmma1@gmail.com
