Live
Better.
Live Longer.
Learn the BodyBell Method®, approved by ACE, NASM, AFAA, and Physical Therapists. Blend kettlebells, calisthenics, and dynamic tension while earning Continuing Education Credits across multiple disciplines.
Elevate what you deliver.
As a personal trainer or fitness professional, you're committed to delivering the best results for your clients. The BodyBell Method® is here to enhance your expertise and set you apart. This three-part system integrates the strength of kettlebells, the fluidity of calisthenics, and the power of dynamic tension, giving you the tools to improve your clients' performance.
See the Method →Three
Pillars.
Our approach combines three proven methods into a complete fitness system that builds strength, mobility and performance.
Build strength and mobility with one of the most versatile tools in fitness. Our kettlebell techniques improve functional strength for any fitness level.
Use bodyweight exercises to boost endurance, flexibility, and control, which are essential for peak performance in any setting.
Engage every muscle with dynamic tension, a core principle of the BodyBell Method® that teaches strength through controlled movement and resistance.
Become a certified instructor.
The BodyBell Method Certification gives you the knowledge and skills to teach kettlebell training, bodyweight exercises, and dynamic tension in personal training or group settings. Approved for continuing education credits by both NASM and ACE.
Master the fundamentals of kettlebell training with proper form, safety protocols, and essential movement patterns.
Advance your skills with complex movements, program design, and client assessment strategies.
Become an elite instructor with sport-specific applications, advanced programming, and business development skills.
Get off
your back.
Master Phil's back-health system, as taught at SCW BostonMania.
See the System →
Phil
Ross.
Phil Ross is a Master Kettlebell Instructor with over 50 years of experience in martial arts, strength training, and fitness education. With black belts in multiple disciplines and a background coaching professional athletes, law enforcement, and military personnel, Phil built a system that blends deep fitness knowledge with practical training methods.
Learn more about Phil →
Phil is professional all the way. He has extensive knowledge of physiology, kettlebells and martial arts. Phil is one of the most professional and qualified martial arts instructors in the area.
Phil Ross is a top-notch martial artist and instructor, and has created a unique school where they push you to your limits while making you feel like a member of their family.
I'm always hesitant of joining new classes, but I'm seriously impressed with the instruction. I highly recommend this to anyone looking to change up their normal workout routine.
Train with Phil anywhere.
The free Master Phil app gives you direct access to Phil's training methods, with structured workouts, kettlebell flows and bodyweight exercises.
Free to download with optional in-app purchases.
Train smarter.
Your free kettlebell training manual.
Download our guide to kickstart your kettlebell training.
