With Instructor Phil Ross, M.S.
🗓 Sunday, May 18, 2025
🕛 12:00 PM – 3:00 PM EDT
💻 Held Online via Zoom
💰 Price: $99 (Early bird pricing until May 15 — price increases $20 after)
Course Overview
Learn the secrets to kettlebell mastery with the Super Seven Kettlebell Movements, taught by Master Instructor Professor Phil Ross, M.S. You’ll train in the Hardstyle Russian methodology, emphasizing core strength, stability, mobility, and full-range motion training.
This seminar covers:
• Kettlebell Swing (including 6 variations)
• Kettlebell Squat (including goblet, rack, and dual-kettlebell squats)
• Turkish Get-up (step-by-step breakdown + variations)
You’ll also gain cueing strategies, coaching tips, and programming techniques that address all 5 components of fitness—especially Muscular Strength, Explosive Power, and Endurance.
Continuing Education Credits (CECs)
Earn 8 AAAI/ISMA CECs.
Other organizations’ CECs may be petitioned.
Learning Objectives
• Build foundational kettlebell technique and safety
• Understand and teach core movement mechanics
• Strengthen stabilizers, improve posture, and boost mobility
• Apply skills to real-world training and program design
🔥 Register Now
Save $20 with early bird pricing through May 15, 2025.
Price: $99
