Get Moving: Best Online Mobility Courses for Every Level
Online mobility training is a powerful way to improve fitness, improve joint health, and boost physical performance without ever leaving your home. Are you looking for quick answers? Here's what you need to know:
Why is mobility important? It keeps your joints healthy and helps prevent injuries.
How can it improve fitness performance? By increasing your range of motion and flexibility.
Is online mobility training accessible to everyone? Yes, from beginners to advanced athletes, there are programs for every level.
Mobility is often overlooked, yet it's a critical component of any fitness routine. Whether you're trying to avoid the aches and pains of a sedentary lifestyle, or you're an athlete aiming to improve your performance, integrating mobility exercises into your workout can open up your body's true potential. In fact, structured courses like The Ready State or Kinstretch With Beard offer targeted routines that focus on developing flexibility, strength, and overall body control.
As Phil Ross, with over 40 years of experience in fitness and martial arts, I've seen first-hand the transformative power of online mobility training. Having created comprehensive fitness certification programs accredited by NASM and ACE, my goal is to help trainers and individuals alike leverage mobility training to improve their health and quality of life.
Top Online Mobility Training Programs
Cali Move
Cali Move, also known as Calisthenic Movement, is a standout in online mobility training. Founded by Sven Kohl and Alex Lorenz, this platform offers comprehensive programs that focus on enhancing flexibility and increasing range of motion. Their Mobility Program, which spans six months, helps participants identify and eliminate weak points while boosting coordination. The program is designed for all levels, making it a great starting point for anyone looking to improve their mobility.
Kinstretch With Beard
Kinstretch With Beard, led by Amir Zandinejad, is a unique approach to mobility training that emphasizes joint health. The program is based on the Kinstretch system, which was created by Dr. Andreo Spina. It goes beyond traditional stretching, focusing on strengthening the range of motion to develop optimal body control. This program is highly customizable, offering classes that target specific joints, from the neck to the toes, making it ideal for those looking to improve joint functionality and resilience.
The Ready State
The Ready State, founded by Kelly Starrett, offers a virtual mobility coach experience that is both comprehensive and accessible. Known as a leading expert in mobility and human performance, Kelly provides expert instruction through a vast library of over 1000 hours of programming. Participants can access personalized plans to address specific mobility needs, helping to prevent injuries and improve performance. The platform is suitable for both recreational and professional athletes.
School of Calisthenics
At the School of Calisthenics, coaches David Jackson and Georgie Gabriel offer a range of courses, including a dedicated Movement and Mobility program. This program is designed to improve mobility from head to toe, focusing on the neck, spine, shoulders, wrists, and down to the feet and ankles. Their approach integrates fun and strength-building exercises, making it a popular choice for those who want to move better and feel stronger.
KaisaFit
KaisaFit, led by Kaisa Keranen, offers a dynamic collection of at-home mobility workouts. The platform's flagship program, Mobility One, provides a foundational 30-minute routine designed to improve flexibility and range of motion. For those seeking more, the Mobility Bundle includes additional programs like Mobility Strength and Core, offering a well-rounded approach to improving overall body mobility. KaisaFit is perfect for individuals at any fitness level, from beginners to experts, looking to incorporate mobility into their daily routine.
These programs highlight the diverse and effective options available in the field of online mobility training, each offering unique benefits custom to different needs and levels. Whether you're aiming to improve your flexibility, prevent injuries, or improve athletic performance, there's a program out there for you.
Benefits of Online Mobility Training
Online mobility training offers numerous advantages that can transform your physical well-being. Let's explore some of the key benefits:
Pain Reduction
One of the major benefits of mobility training is its ability to reduce pain. Chronic pain, particularly in the knees, is a common issue that can be alleviated through targeted exercises. A study published in the Annals of Internal Medicine demonstrated that an online program combining exercise and coping skills improved pain levels in individuals with knee osteoarthritis. Participants who engaged in this type of online therapy experienced significant pain reduction, highlighting the effectiveness of mobility exercises in managing chronic conditions.
Injury Prevention
Mobility training plays a crucial role in preventing injuries. By increasing the range of motion and strengthening joints, these exercises can help you avoid common injuries associated with stiffness and lack of flexibility. Programs like Kinstretch With Beard focus on joint health and resilience, providing exercises that target specific areas to prevent injuries before they occur. As Amir Zandinejad, a certified mobility specialist, explains, through intentional mobility training, you can significantly reduce pain and strengthen areas of weakness, leading to a more capable body.
Athletic Performance
Improving your mobility can also improve your athletic performance. Whether you're a recreational athlete or a professional, having a good range of motion is essential for optimal performance. The Ready State, led by mobility expert Kelly Starrett, offers personalized plans designed to improve range of motion and prevent injuries, which can boost your athletic capabilities. By addressing specific mobility needs, athletes can achieve better performance outcomes and reduce the risk of injury during training and competitions.
In summary, online mobility training provides a convenient and effective way to improve your physical health by reducing pain, preventing injuries, and enhancing athletic performance. With a variety of programs available, there's a suitable option for everyone, regardless of their fitness level or specific needs.
Frequently Asked Questions about Online Mobility Training
What is the best training for mobility?
When it comes to the best exercises for enhancing mobility, a few key movements stand out. Deep lunges are fantastic for opening up the hips and improving lower body flexibility. They help in stretching the hip flexors and activating the glutes, which are essential for a full range of motion.
Another great exercise is the hip CARs (Controlled Articular Rotations). This exercise focuses on moving the hip joint in a circular motion, which helps in maintaining and improving joint health. It targets the entire hip joint, ensuring that you maintain good mobility and prevent stiffness.
The tabletop bridge is also an effective mobility exercise. It works by engaging the core and glutes, which helps in improving posture and spinal flexibility. This exercise is excellent for enhancing the range of motion in the shoulders and hips, contributing to overall body mobility.
How many days a week should I do mobility training?
Consistency is key when it comes to mobility training. It is generally recommended to engage in mobility exercises 2-3 times per week. This frequency allows your body to adapt and improve without overloading your joints and muscles.
For athletes, incorporating mobility training into their regular schedule can be particularly beneficial. It not only aids in recovery but also improves performance by ensuring that their bodies can move efficiently and effectively during competitions and training sessions.
Is mobility training worth it?
Absolutely! Mobility training is a valuable addition to any fitness routine. It plays a crucial role in maintaining functionality and well-being. By improving joint health and flexibility, mobility exercises contribute to an active life with fewer physical limitations.
Regular mobility training helps in reducing stiffness and discomfort, allowing you to move more freely and perform daily activities with ease. It also supports injury prevention, ensuring that your body can handle the demands of various physical activities without breaking down.
Investing time in mobility training is investing in a healthier, more capable body. Whether you're looking to improve athletic performance or simply enjoy a more active lifestyle, mobility exercises offer substantial benefits that are well worth the effort.
Conclusion
Incorporating mobility training into your fitness routine can open up a world of benefits, from improved flexibility to improved athletic performance. For fitness professionals looking to lift their expertise, the BodyBell Method offers a comprehensive approach to training that integrates kettlebell techniques, calisthenics, and dynamic tension.
The BodyBell Method provides NASM- and ACE-accredited certifications, ensuring that trainers receive a well-rounded education grounded in biomechanics and proven fitness techniques. This certification not only improves your knowledge but also boosts your credibility in the fitness industry, helping you stand out in a competitive market.
By becoming certified through the BodyBell Method, fitness professionals gain the skills necessary to deliver exceptional results for their clients. This innovative system empowers trainers to build strength, mobility, and endurance for individuals of all fitness levels, making it a valuable addition to any training repertoire.
If you're ready to take your career to the next level and become a leader in the fitness industry, consider exploring the BodyBell Method for a cutting-edge education in mobility and functional fitness training.
When movement defines our quality of life, investing in mobility training is not just beneficial—it's essential. Whether you're a seasoned athlete or just beginning your fitness journey, embracing the principles of mobility can lead to a healthier, more active lifestyle.
